Aloe, often referred to as aloe vera, is an attractive, spiky, succulent plant that many grow indoors to have a soothing, ready-to-use gel to put on burns and cuts. Its use as an ointment is as easy as slicing the long, tapered leaves to access the gel inside. Aloe vera, which belongs to the Liliaceae family of plants, is derived from the Arabic word "alloeh," which translates to "shining bitter substance," while the Latin "vera" means "true." Aloe grows best in tropical or otherwise arid climates such as South America, the lower portions of the U.S., Africa, Asia and Europe. There are at least 420 different plant species, but "aloe vera" refers specifically to the Aloe barbadensis Miller plant, used as a traditional medicine for thousands of years. Modern studies have found it to be the most biologically active type. Aloe is used both internally and externally in several forms and applications, such as powders, capsules, concentrates, juice, flavorings and other commercial products. A 2015 study published in the Journal of Pharmacy and Bioallied Sciences explains:
The same study shows that many vitamins and minerals in aloe have been identified as responsible for imparting health benefits. Others nutrients found in aloe include choline, folic acid, alpha-tocopherol and beta-carotene. Further, the gel contains 19 of the 20 required amino acids and seven of the eight that are considered essential. Enzymes provide another set of benefits in aloe vera, parsed as either digestive or anti-inflammatory; amylase to break down starch and sugar, or lipase, which breaks down fats. Sterols such as lupeol are both antiseptic and analgesic, and salicylic acid behaves like aspirin to relieve pain. Then there is the sugar acemannan, which has been shown to be antiviral while boosting immunity, reducing infections and increasing the activity of large white blood cells (macrophages) to aid in wound healing. Benefits of Drinking Aloe Vera JuiceMany other studies indicate that a number of phytonutrients and compounds known to be immunomodulatory, antiviral and anti-inflammatory are found in aloe vera. Medical News Today recounts six specific health benefits from its use:2 1. Treating constipation -- While the dual-purpose plant is dried to make an oral laxative, aloe drinks are also used as a digestive cleanser and to relieve constipation. The National Institutes of Health says aloe acts as a laxative due to anthraquinone compounds in the latex, including aloin. Research verifies the laxative effect, but the U.S. Food and Drug Administration (FDA) approves aloe vera only as an additive for flavor in foods.3 That said, for people trying aloe vera juice for the first time, a small serving of 8 ounces is recommended. 2. Gum inflammation -- A relatively small study4 involved 30 people who underwent plaque removal at the dentist, 15 of whom swished with a mouthwash made from aloe vera juice, while the others did not. At the end of the study, those using the aloe had greater relief from gingival gum inflammation compared to the others. The researchers attributed the inflammation relief to the antimicrobial and antibacterial properties of the aloe vera. In a 2009 study,5 an aloe vera tooth gel successfully controlled bacteria and was identified as playing a significant role in several dental diseases:
In addition, aloe vera can be used in gel as a "drug delivery system" in dentistry, and aloe vera tooth gel may have better antibacterial effect against many different pathogens, such as Streptococcus mutans and Candida albicans, than commercial toothpaste.13 It's also less expensive to use. 3. Controlling blood sugar levels -- A meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics14 reports that aloe vera has potential for controlling blood sugar levels for people with both prediabetes and Type 2 diabetes. The study separated 470 study participants into groups, each group given different aloe vera preparations, including powders and juice, for consumption and evaluation. At the conclusion, the researchers reported improved fasting blood sugar levels among those who ingested aloe vera juice. As is often observed, the scientists also recommended further studies, and larger ones, to verify the effects of aloe vera juice on subjects with diabetes. 4. Providing vitamin C -- Noted as vital for health, vitamin C is an important ingredient in aloe vera as it's both a natural antioxidant and helps combat inflammation. An 8-ounce serving of aloe vera juice contains 9.1 milligrams of vitamin C.15 Specific benefits widely noted from vitamin C include improved function of your immune system and reduced risk of cardiovascular disease, to name a few. In addition, however, vitamins A and E also provide essential antioxidants to fight free radical damage, and C specifically helps with healing wounds. Further, adequate amounts of vitamin C, also found in broccoli, oranges and tomatoes, allows your body to absorb iron from plant-based foods more efficiently and makes collagen, which helps keep your bones and joints strong. B vitamins are also present, and aloe vera is one of the only plants with vitamin B12.16 5. Preventing stomach ulcers -- Aloe vera's ability to help digest foods includes the added ability to reduce the development of stomach ulcers, a 2014 study reported.17 Scientists believe the vitamin C content and other compounds that discourage inflammation may help explain that advantage. 6. Treatment of skin conditions -- Numerous clinical trials have concluded that aloe vera is positively associated with treating, healing and managing such conditions as acne18 and psoriasis and possibly atopic dermatitis.19 Additionally, one study notes that aloe vera "has shown very good results in skin diseases and it is often taken as a health drink. It is also found effective in treating wrinkles, stretch marks and pigmentations."20 Another advantage of drinking aloe vera juice is its ability to hydrate. An 8-ounce glass contains only 36 calories,21 and is an excellent choice compared to sugary fruit juices, carbonated sodas and other drinks. At the same time, it depends on the manufacturer; checking the sugar, especially added sugar, and the carbohydrate content is always a good idea. The American Heart Association (AHA) recommends limiting the added sugar in such beverages to no more than 24 grams or the equivalent of 6 teaspoons per day for females and 9 teaspoons (36 grams) per day for males, but the reality is that virtually everyone would benefit from zero added sugars in their diet.22 Nutritional Aspects of Aloe VeraThe book, "Herbal Medicine: Biomolecular and Clinical Aspects," addresses the nutritional and metabolic effects of aloe vera and notes that as a traditional medicine, aloe vera has made its mark in treating parasites, constipation, colic and numerous infections. Depending on the area of the world, besides the interventions already mentioned, it's been a remedy for hypertension and fungal diseases, among many others. The authors note:
Current use of aloe vera, especially in the West, includes the cosmetic and toiletries industry, which spans a wide array of products such as lotions, perfumes, shaving creams, moisturizers, shampoos and many others. Due to its antibacterial and antifungal aspects, aloe is also very popular in pharmaceutical products, both topically and orally. Aloe Vera Juice Precautionary Measures and Intake RecommendationsA Memorial Sloan Kettering study24 notes that drinking aloe vera juice has caused an upset stomach for some people and electrolyte imbalances, as well, which is why medical experts stress that starting with small amounts and drinking it in moderation could save you from some uncomfortable moments. As for how much aloin is in commercial products, NIH notes:
For this reason, some aloe vera juice manufacturers reportedly list the aloin contents of their juices, and scientists suggest the precautionary measure of limiting your consumption. The NIH also found that mice in a 2010 lab study26 that consumed non-decolorized aloe vera leaf extract had an increased risk of cancer. Its review of aloe vera states:
One other thing you should be aware of is that several lawsuits have been filed against such retailers as Target and Walmart after some of their private labeled aloe vera products were tested and no aloe vera was present. Instead, altodextrin, a less expensive look-alike substance, was used as a substitute. While there have been claims that aloe vera isn't really as healthy as some claim it to be, the compounds and many phytonutrients it contains have a long history of generating health and treating various diseases. Far beyond the relief gained by rubbing the gel from the aloe plant on wounds and burns, studies verify its very evident effectiveness. Interestingly, scientists, case reports and anecdotal evidence indicate the clinical viability of aloe vera and note that the number of trials are steadily increasing due to the positive results being found.28 In conclusion, as one study observes:
from http://articles.mercola.com/sites/articles/archive/2019/01/28/aloe-vera-juice-health-benefits.aspx
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For those who appreciate the unique spiciness of turmeric, it's serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin. One of the latest was revealed in a study in which scientists tested the powerful compound for its effects on heart failure patients. Heart failure, experienced by nearly 6 million people in the U.S., weakens your heart and affects its ability to pump sufficient oxygen. Patients no longer have the ability to participate in activities and exercise like they once did, which could be described as life altering. Heart failure is also described as chronic, progressive and incurable, although a change in lifestyle, such as eating a balanced, healthy diet and performing regular exercise can decrease feelings of fatigue and enhance their mood enough to help people resume their lives to a large degree. Research published in the Journal of Applied Physiology reports that curcumin may help patients with chronic heart failure by increasing skeletal muscle strength, endurance and exercise capacity.1 Although mice were the subjects used in the trial, the scientists are hopeful their research can eventually be translated to human patients in a clinical setting. Turmeric is in the same botanical family as ginger, another powerful spice with proven, health-beneficial compounds. With that in mind, corresponding study author Dr. Lie Gao, assistant professor of cellular and integrative physiology at the University of Nebraska Medical Center (UNMC), notes:
Interestingly, previous studies proposed that targeting skeletal muscle with antioxidants may be advantageous for heart failure patients, but Gao states that it's not possible to use curcumin on humans because of the high amounts it would take. Gao then suggests that "other antioxidants" such as dimethyl fumarate, a drug currently popular for treating multiple sclerosis,3 could be used for its health-improving benefits. That said, curcumin is one of hundreds of plant-based nutriments, from carrots to tobacco, to be unapologetically sourced and manufactured into pharmaceuticals.4 Curcumin: Gingery, Earthy, HealingCurcumin, taken from the underground rhizome of the plant, is the pigment that gives curry its bright yellow hue, explaining why turmeric is an ingredient used to complement and color stir-fries and sautéed root vegetables, rice, scrambled eggs and braised greens such as kale and collards. In just the past few years, queries about the spice touted to have a "cult following" have increased exponentially, according to The Guardian.5 It's showing up in foods like smoothies and the trendy turmeric latte known as golden milk, a potent blend of organic turmeric powder and coconut milk and/or virgin coconut oil. Optional flavor additions include vanilla, raw honey or stevia, a stick of ginger and/or cinnamon, and sometimes a healthy dash of black or white pepper. The addition of ghee is used to soothe a sore throat. In fact, the use of black pepper in golden milk is supported by a study in which the "curcuminoid-piperine combination" addressed the symptoms of metabolic syndrome in 117 study subjects who exhibited both oxidative stress and inflammation. According to the randomized, controlled trial and updated meta-analysis,6 oxidative and inflammatory status showed significant improvement, even with short-term curcumin supplementation. Tellingly, turmeric is called the "spice of life" in India. Golden milk is becoming increasingly popular not just as a pleasant, warming drink for cool autumn evenings, but as a sleep aid for people who struggle with insomnia. Further, curcumin has been identified as a substance that's safe, effective and natural. A plethora of studies point to the anti-inflammatory properties of curcumin (Curcuma longa) and reveal more than 160 separate physiological and cell-signaling pathways, positively influencing arthritic conditions, cancer, obesity, inflammatory bowel disease, and, more recently, metabolic syndrome and dementia. Studies Reveal Curcumin's Powerful Potential for Your BrainIn another study from mid-2018, scientists at Texas A&M endeavored to relieve patients suffering from Gulf War illness (GWI), characterized by "substantially declined neurogenesis, chronic low-grade inflammation, increased oxidative stress and mitochondrial dysfunction in the hippocampus."7 In the animal study, GWI rats treated with curcumin (CUR) maintained better memory and mood function. In addition:
The scientists wrote that their use of curcumin was due to its long-recognized ability to positively influence several aspects of brain health. The rats in the study were exposed to low doses of DEET, or N-diethyl-m-toluamide, a common insect repellant, and other chemicals related to GWI, such as pyridostigmine bromide and permethrin. They were also subjected to restraint for five minutes daily for a period of 28 days. Even more recently, another study9 shows that chronic neuropathic pain and the cognitive impairment that accompanies it can be addressed with the antinociceptive (reduced sensitivity to painful stimuli10) and neuroprotective application of curcumin, demonstrated using rats in a lab setting subjected to cobra venom. Interestingly, the rats exhibited improvements in spatial learning and memory deficits, as well as increased exploratory activities due to the ability of curcumin to reverse the damage done to hippocampal neurons and synapses. Scientists concluded that curcumin can "alleviate pain, improve spatial learning and memory deficits, and treat chronic neuropathic pain-induced cognitive deficits." Mood and Memory Enhancement via CurcuminThe inflammatory and antioxidant properties of curcumin to improve memory and mood were again confirmed when UCLA published results of a double-blind, placebo-controlled 18-month trial in the American Journal of Geriatric Psychology, in which 90 milligrams (mg) of a bioavailable form of curcumin, taken twice a day, "led to significant memory and attention benefits" in people with mild memory loss.11 Curcumin has been suggested as the explanation for why senior citizens in India, whose regular diets include generous amounts of curcumin-containing foods, show both a lower incidence of Alzheimer's disease and sharper cognitive function. Further, the study "results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years."12 Gary Small, director of the University's Semel Institute for Neuroscience and Human Behavior and the study's first author, notes that while the mechanisms behind curcumin's brain benefits aren't yet known definitively, they might be due to its inhibitory effect on brain inflammation, which has been associated with both major depression and Alzheimer's disease. Forty people, including healthy people without dementia as well as those with the characteristic "microscopic plaques and tangles" of Alzheimer's, ranging in age from 51 to 84 years, participated in the study. Scientists took standardized cognitive assessments at the beginning of the study as well as at six-month intervals, and participants' curcumin levels were checked in their blood after 18 months. Further:
The participants' amygdala and hypothalamus — regions of the brain known to control several memory and emotional functions, which were positively influenced by the curcumin — were defined as critical areas of the brain. Curcumin Is Used to Alleviate Stroke DamageStill another study, this one presented at an American Heart Association International Stroke Conference,14 uncovered curcumin's ability to repair damage caused by strokes, which have been called "brain attacks" caused when a blood clot blocks an artery or blood vessel, effectively cutting off blood flow and triggering brain cell death and sometimes brain damage and even death. Stroke symptoms include an inability for individuals to walk due to a loss of balance, a sudden, severe headache, difficulty seeing, weakness, often on one side only, and sudden confusion. It's crucial to know that the longer your brain goes without oxygen, the greater your risk of lasting damage. A drug used on stroke victims, referred to as "clot-busting," the current and most common intervention, is a synthetic contrast to the curcumin-hybrid known as CNB-001, which repairs damage sustained at the molecular level by the lack of oxygen. Besides crossing the blood-brain barrier, CNB-001 works by influencing the mechanism responsible for the regeneration of brain cells and offers future stroke victims new hope for more complete recovery. This is a specific example of a time when a drug can both save your life and prevent the very frequent and devastating outcomes of a stroke. Incidentally, medical intervention is crucial to help prevent such damage from stroke, but must be obtained within 60 minutes. Curcumin to Help Prevent CancerCurcumin has been identified as one of the most powerful chemopreventive and anticancer agents, and recognized for its wide spectrum of pharmacological properties and inhibitory effects on metabolic enzymes, according to PubChem, which notes its wound healing and antimicrobial effects, and states:
The same study shows curcumin as able to suppress cancer proliferation and apoptosis (programmed cell death), thereby acting as a chemopreventive agent in skin, colon and stomach cancers. Other studies using animal models list breast, bladder, brain, esophageal, kidney, liver, lung, pancreas and prostate cancers, and more.16 Significantly, the active elements in curcumin attack cancer while leaving healthy cells untouched. For the purpose of disease intervention, while turmeric is available in powdered form, it contains very little of the active compounds in curcumin, or only about a 3 percent curcumin concentration. Because it's not easily absorbed through your gastrointestinal tract, it's more effective to use a high-quality bioavailable curcumin extract, according to a 2013 study.17 A typical anticancer dose is just under 1 teaspoon of curcumin extract three or four times daily. from http://articles.mercola.com/sites/articles/archive/2019/01/28/curcumin-helps-patient-recovery.aspx 1 The following nutrient deficiency is a powerful predictor of heart disease; recent research shows even subclinical deficiency of this nutrient can compromise your cardiovascular health.
2 Based on the number of people killed each year, the third leading cause of death in the U.S. is:
3 The following supplement is a simple and effective way to improve constipation:
4 The following nutrients have NOT been scientifically identified as having a vital impact on brain health and neurodegenerative disease prevention:
5 Planks and pushups are examples of exercises that use your own weight to provide resistance, known as:
6 The following strategy is foundational for preserving your natural hormone function:
7 The following supplement has been shown to be a powerful detox aid to eliminate glyphosate from your system:
from http://articles.mercola.com/sites/articles/archive/2019/01/28/week-63-health-quiz.aspx Chest pain is never a good thing, and in some cases, it can be particularly alarming, as it may be a sign of heart problems. However, there are instances when chest pain, albeit very uncomfortable, is relatively harmless and not life-threatening. One particular example is costochondritis. Basically, costochondritis is the medical term that refers to inflammation specifically found on the cartilage that connects your ribs to the breastbone or sternum.1 But to get a better idea of why and how this ailment manifests, it’s important for you to know first about the rib cage’s structure and how the chest wall works. An Overview of Your Chest Wall and How It FunctionsThe rib cage is a bony structure that gives the lungs protection. When you breathe, your lungs need to move, but in order for this to happen, your rib cage needs to expand — you can actually see and feel this. But keep in mind that the rib cage is made up of bones that are rigid, hard and solid, and cannot move or bend too much. This is where cartilage comes in. Cartilage is a soft and flexible yet strong connective tissue found in the joints all over your body, cushioning them and acting as a shock absorber.2 In the case of your ribs, cartilage is responsible for attaching the ribs to the breastbone, as well as the breastbone to clavicles or collarbones. The joints between the cartilage and the breastbone are known as the sternocostal joints (or costosternal articulations),3 while those connecting the clavicles and breastbone are the sternoclavicular joints. Meanwhile, those connecting the ribs and cartilage are the costochondral joints. If inflammation occurs in any of these joints, or a combination of them, then you have what’s called costochondritis.4 Costochondritis Is Actually a Common ConditionWhile the name may sound alarming and ominous, you should know that costochondritis is actually one of the primary causes of musculoskeletal chest pain.5 It can actually affect various age groups, including children and adolescents. In fact, some doctors even have patients as young as 10 years old complaining of this type of chest pain. According to WebMD, costochondritis is the culprit for 10 to 30 percent of chest pain in children and adolescents.6 This condition also affects women more than men.7 However, while it’s known that inflammation is the primary cause of this condition, the exact reason as to why it occurs is still unknown.8 There is also a variety of factors that have been associated with costochondritis, including infections, physical trauma, overuse of arms, tumors and other illnesses like arthritis.9 In women, pregnancy — brought on by the expanding abdomen — may also be a risk factor. Note: Costochondritis Is Not the Only Cause of Chest PainCostochondritis actually goes away on its own after a few weeks, although in some cases, the pain may linger on for months. In some patients, a relapse may also occur. Nevertheless, this is a relatively harmless condition and is entirely preventable and treatable. However, keep in mind that there are other potential causes of chest pain — and some of them could be particularly dangerous, like heart attack or cardiovascular problems. It’s best to consult a physician to get a proper diagnosis. If you’ve confirmed that it’s costochondritis, though, you may want to know more information about this illness. You’ve come to the right place — check out these pages and discover facts about costochondritis: its usual triggers, hallmark symptoms and what you can do to ease the pain. MORE ABOUT COSTOCHONDRITIS Next >from http://articles.mercola.com/sites/articles/archive/2019/01/27/xdjm18-costochondritis.aspx Recipe from Susie of Real Food Real Fitness (http://realfoodrealfitness.com/oven-roasted-chicken-oregano-a-family-favorite/) Along with the new year comes the desire to be a better person, and I’m sure many of you have made resolutions to improve your overall well-being. While it might take a lot of effort to fulfill your health objectives, in the long run you’ll reap important benefits your body will be grateful for. This low-carb chicken oregano recipe from Susie of Real Food Real Fitness may look simple, but it contains vital nutrients to help you power through and achieve your New Year’s resolutions. This recipe won’t just satisfy your appetite, but may also help prevent some of your promises from turning into regrets, and allow you to accomplish your goals. Chicken Oregano RecipeIngredients: 4 to 5 chicken breasts from organic free-range chickens Procedure:
Preparation time: 10 minutes How to Buy High-Quality Chicken Without the Health RisksWith all the different ways you can cook and flavor chicken, it’s not surprising that it’s one of the most popular meats consumed in the U.S. The National Chicken Council reported that in 2017, total chicken consumption in the U.S. reached 92.2 pounds. You may also get vital nutrients and benefits when you consume chicken, provided that you pick pasture-raised chicken allowed to forage during their lifetime. Raising chicken on pasture exposes them to cleaner environments, increases the amount of nutrients like vitamins D3 and E and healthy fats in the meat, and helps decrease infection risk and quantities of harmful bacteria and other pathogens. Avoiding poultry from concentrated animal feeding operations (CAFOs) significantly reduces your risk of consuming foods with traces of banned and harmful drugs. A 2018 Consumer Reports article details that numerous meat and chicken samples tested positive for these potentially toxic substances:
To lower your risk of consuming these toxic substances, try raising pasture-raised chickens in your backyard, provided that you have the time, space and patience to do so, and check with local authorities regarding zoning regulations beforehand. If this won’t work for you, buy pasture-raised chicken directly from a local farmer who ensures that chickens are able to graze on pasture and search for their own food. Other good places to look for high-quality pasture-raised meats include farmers markets or any of the following trusted websites:
Outstanding Oregano: What Does This Herb Have to Offer?If you love eating Greek and Italian dishes, you may be familiar with the taste of oregano. A lot of Americans certainly are, given that more than 14 million pounds of this herb are consumed in the U.S. annually. This member of the mint family, whose name is derived from a Greek word meaning “joy of the mountain,” can be used for culinary and medicinal purposes. According to WebMD, oregano may help address the following conditions:
Some studies revealed that oregano may induce apoptosis or cell death in colon cancer cells, while its extracts possess antioxidant properties. The herb’s antibacterial and antimicrobial abilities must be considered too, as it may be effective in fighting gram-positive bacteria strains and Helicobacter pylori infections. When buying dried oregano, purchase it directly from a trusted farmer, as dried oregano commonly sold in grocery stores isn’t 100 percent oregano. Much of it is actually composed of different oregano varieties that are mixed with marjoram and thyme. Better yet, you can grow oregano in your garden. Learn how to properly cultivate this easy to-grow herb at home. Dried oregano should be kept inside a tightly sealed container in a cool and dark place. Use it within six months to ensure the flavor remains fresh and doesn’t diminish. Bone Broth: Why You Should Always Have a Homemade Batch at HandMaking healthy food choices is undeniably one of the ways you can achieve your health goals, and homemade bone broth is one of my top recommendations as not only is it inexpensive to make, but it may also deliver potent benefits. In their book, “Nourishing Broth: An Old-Fashioned Remedy for the Modern World,” Dr. Kaayla Daniel and Sally Fallon Morell, both leaders of the Weston A. Price Foundation, shared the potential advantages you can get from bone broth’s nutrients, such as:
Delicious homemade bone broth is best made using bones of organic grass fed or pastured animals, along with vinegar and spices, although you can add your other favorite ingredients. Avoid using bones from CAFO animals because, as a Consumer Wellness Center report states, some bone broth and bone broth protein products contain traces of antibiotics, prescription drug metabolites, parabens, steroids and insecticides — all of which can cause health problems. About Real Food Real FitnessReal Food Real Fitness is the brainchild of “Susie R.,” a certified holistic health and wellness coach, athlete, wellness junkie, real food activist and mother to four beautiful kids. You can often find her prepping healthy meals and snacks in her kitchen, as cooking is one of her passions and an outlet of stress relief for her. Susie loves to cook and create nutrient-dense foods for her family and friends and, ultimately, wants you to reach your ultimate healthy self by understanding your connection to the food you eat. from http://articles.mercola.com/sites/articles/archive/2019/01/27/chicken-oregano-recipe.aspx 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Dr. Dietrich Klinghardt is well known for his successful treatment of neurological illness and Lyme disease with integrative medicine. Originally from Berlin, Germany, Klinghardt has practiced medicine in the U.S. for over 35 years. He also sees patients in England and Switzerland. In Switzerland, he was part of a group that instigated a change in the constitution, making alternative medicine a constitutional right of all citizens. That includes homeopathy, neurotherapy, acupuncture and all other hands-on healing techniques.
Here, we discuss the importance of detoxification for general health and the treatment of disease, and review some of Klinghardt's top tips for detoxification. Dr. Richard Straube, a German toxicologist, developed a blood-washing procedure (apheresis) where toxins are filtered from the blood and can then be analyzed using affordable lab testing.
Toxicity and Infectious Disease Go Hand in HandWhen your body is contaminated with man-made toxins, your body tends to compartmentalize them. Eventually, those body compartments will reach a certain threshold of toxicity, at which point your immune system can no longer control the microbial growth in that area. "These become the areas where the microbes are domiciled, whether it's Bartonella, Lyme, Babesia or herpes viruses. They're not everywhere, but at the same time they've very strictly set up housekeeping in certain body compartments," Klinghardt explains. For this reason, you can no longer distinguish between the toxicity and the infection, because they go together. As Klinghardt notes, "It's a package deal."
Toxins can be either water or fat soluble. Two major water-soluble toxins are the vaccine preservative thimerosal (mercury) and the herbicide glyphosate. According to Klinghardt, they tend to be sequestered in areas such as the kidneys, lungs and bones. Examples of fat-soluble toxins are benzene derivatives, insecticides, pesticides and herbicides. They like to settle in the fatty tissue, which makes them potent neurotoxins, since your brain is composed primarily of fat. Water- and fat-soluble toxins require differing methods of detoxification. Detoxification Strategy for GlyphosateWhile you may have over 20,000 chemicals in your body, two that are particularly hazardous to your brain are glyphosate and aluminum. Glyphosate is an analog of the amino acid glycine.1 It attaches in places where you need glycine. Importantly, glycine is used up in the detoxification process, hence many of us do not have enough glycine for efficient detoxification. To eliminate glyphosate, you need to saturate your body with glycine. Klinghardt recommends taking 1 teaspoon (4 grams) of glycine powder twice a day for a few weeks and then lower the dose to one-fourth teaspoon (1 gram) twice a day. This forces the glyphosate out of your system, allowing it to be eliminated through your urine. I personally have been taking 1 gram twice a day for some time now. The glycine is inexpensive and actually tastes sweet. Ideally it is best to take it around the time you are eating food that might be contaminated with glyphosate.
How to Detox AluminumAluminum is even more sinister. Stephenie Seneff, Ph.D., has shown that aluminum, when it gets in the extracellular space, completely changes the voltage on the cell walls — the voltage-gated channels — and has a profound effect on the microstructure of that matrix.2
One common ailment related to aluminum toxicity is underactive thyroid (hypothyroid), which is incredibly common these days. Aluminum hydoxides — such as that found in antiacids — actually interferes with intestinal absorption of thyroid hormones.3 Being a metal, it also has an affinity for the nervous system, and tends to collect in your brain, spinal cord and the enteric nervous system of the gut.4 In all of these places, it blocks vital functions. To eliminate aluminum, you need to increase your intake of silica. Klinghardt recommends using silica-rich herbs for this, such as cilantro. "Dr. Yoshiaki Omura did a study5 20 years ago where he showed that you could decrease aluminum content in the animal model very quickly just by giving a cilantro extract," he says. Other good options are horsetail (which is also high in silica) and a liposomal silica product called BioSil. Citric acid has also been shown to mobilize aluminum. An easy and inexpensive strategy is to squeeze some lemon into a bottle of water and drink it throughout the day. Malic acid — apple cider vinegar — is another. You can also buy malic acid in capsule form, or use magnesium malate.
How to Eliminate Fat-Soluble ToxinsTo eliminate fat-soluble toxins, Klinghardt recommends a combination of sauna and binding agents such as chlorella, ecklonia cava (a brown algae), and enterous gel such as methylated silica and zeolite. One or more of these should ideally be taken daily. When you do sauna therapy, the released toxins are then bound by these agents, allowing them to be safely eliminated rather than being reabsorbed.
Address ParasitesMany parasites, especially worms, but also fungi and Candida, can absorb multiple times their body weight in toxins. For example, many worms are able to concentrate lead 300fold compared to the tissues of the host. The parasite load of a host is also a bioindicator for the toxicity of that host's environment.
Unfortunately, there are few effective tests to assess your parasite burden. Klinghardt uses autonomic response testing (ART), and prescribes various cocktails of antiparasitic drugs based on that testing. Knowing that parasites are loaded with toxins, you want to coax them out of the tissues and into the gut, where they can be safely expelled. Klinghardt uses the Gubarev protocols for this. These are enema protocols developed by a Russian scientist. Once no more parasites are to be found, he puts the patient on antiparasitic agents such as Rizol Kappa and Rizol Gamma — ozonated plant oils from BioPure.
Rectal Ozone TherapyKlinghardt also uses ozone therapy, preferring rectal ozone administration to injection. "We have a lot of our patients buy an inexpensive ozone machine and do rectal ozone every day," he says. Klinghardt has worked with one of the leading parasitologists in India, studying the impact of parasites on illness. Not surprisingly, they found a direct, linear relationship between the colonic count of anaerobes and the patient's health. The more anaerobes the patient had in their feces, the sicker the person was. At that time, they did not have ozone available, and ended up treating patients with rectal oxygen. "It was very successful as a strategy to get people out of chronic illness," he says. Ozone is an even more effective option. Avoiding EMF Is Also Important for Effective DetoxificationIn a previous interview, we also discussed the importance of avoiding electromagnetic field (EMF) radiation from cellphones, modems and Wi-Fi routers when treating chronic disease, as this exposure will exacerbate illness, including infections. Klinghardt comments:
To protect against EMF, Klinghardt recommends the Building Biology approach to EMF remediation, which involves shielding your home, especially your bedroom. For internal protection, he recommends taking tincture of rosemary and/or tincture of propolis. As for addressing retroviruses, Klinghardt has developed an herbal mix called RetroV powder6 made by Ki Science, which contains 10 herbs. It's been shown to be superior to the eight drugs available for silencing retroviruses. Citrus tea and broccoli sprouts are two additional powerful tools against retroviruses. More InformationTo learn more, visit Klinghardt's website at klinghardtinstitute.com. If you're interested in treatment, you can contact the Sophia Health Institute, which has clinics in Seattle and Marin County, California. from http://articles.mercola.com/sites/articles/archive/2019/01/27/top-tips-to-detox.aspx People are familiar with chamomile as a flower with a daisy-like appearance.1 However, this member of the Asteraceae or Compositae family is actually a potent herb. There are two known chamomile plants today: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile).2,3 Some German chamomile plants grow in the wild and close to the ground, but they also can be found in herb gardens, where they may sometimes reach 3 feet tall. Typically, German chamomile plants grow in North America,4 Europe, North Africa and some parts of Asia.5 German chamomile flowers are tiny and have white collars6 and hollow receptacles, surrounding a raised and cone-shaped center. They grow on long, thin and light green stems, are distributed in a comb-like arrangement and have tiny leaves that are twice-divided into linear portions.7 Roman chamomile has inch-wide white flowers, a broader conical disk and a solid receptacle. Its leaves are flatter and thicker, are twice or thrice divided into linear segments, and its flowers sit atop slightly hairy stems.8 Roman chamomile is usually found in Western Europe, northward to Northern Ireland.9 5 Notable Chamomile Health BenefitsI use chamomile every night and from my perspective the most helpful benefit is that it is one of the highest sources of the polyphenol apigenin. Apigenin is a very powerful inhibitor of an enzyme on the surface of your cells called CD38. While CD38 is useful for your immune function it also is a major consumer of NAD+ which is the most important coenzyme in your body. You need NAD+ to fuel another enzyme called PARP which is your major enzyme to help your damaged DNA become repaired. When you are regularly exposed to EMFs, PARP is regularly activated and consumes NAD+ which is one of the reasons it is so low in most of us, aside from the fact that simply aging tends to lower it. When NAD+ is lowered, then PARP doesn't function, and you don't repair your DNA damage. This is one of the reasons why I pay attention to keeping my NAD+ levels high and why I use chamomile every night. Additionally, the volatile oils found in chamomile flowers, which include alpha-bisabolol, alpha-bisabolol oxides A and B, and matricin, are said to be responsible for its beneficial properties.10 The health benefits linked to chamomile include its ability to help:11,12
Other beneficial bioactive ingredients also found in chamomile include:17
Common Uses of ChamomileChamomile is known for its medicinal uses, especially in ancient Egyptian, Greek and Roman civilizations. According to the Milton S. Hershey Medical Center, chamomile was revered because of its potential to help alleviate conditions like:18
Nowadays, chamomile can be used to relax smooth intestinal muscle contractions,19 and may be added to salves, lotion and ointments for use as a wash20 or compress21 to aid in relieving hemorrhoids,22 wounds,23 skin irritation,24 cold or canker sores,25,26 pink eye27 and mucous tissue inflammation.28 Chamomile is also used as a mouth rinse for gingivitis29 or inflammation of the oral cavity, while chamomile vapor may help alleviate cold symptoms30 or asthma. Chamomile is incorporated into skin and hair care products, detergent, perfume and cosmetics, while its extract may be useful for these purposes:31
Fresh or dried chamomile flowers, chamomile essential oil and flower extracts can be added to salads, soups or drinks, while chamomile leaves can be used in salads or steeped into tea.33 How to Grow ChamomileChamomile plants may grow in cool weather or under full sun. Make sure to provide partial shade, and that the soil is dry with a neutral pH level between 5.6 and 7.5.34,35,36 The good thing about growing your own chamomile plants is there is very little fuss involved. Avoid using too much fertilizer because this may lead to weak-flavored foliage and few flowers. Also, provide just enough water to prevent overwatering. Chamomile is drought-tolerant and only needs to be frequently watered during prolonged drought. If you have a vegetable garden, growing chamomile plants may help deter pests, as they emit a strong scent. Just make sure to check the plants often to ensure that they’re thriving. If you have weak plants due to lack of water or other issues, they may attract aphids, mealybugs or thrips.37,38 What Is Chamomile Tea Good For?Drinking chamomile tea is a popular way to get your daily dose of this herb. Aside from having little to no caffeine (chamomile tea is naturally caffeine-free),39 there are numerous health benefits linked to it:
If you want to make chamomile tea, try this recipe from Genius Kitchen, which is unique because of the addition of apple slices:52 Chamomile Tea Recipe Ingredients
Procedure
This recipe makes 2 servings. Preparation time: 10 minutes Take note that chamomile tea can trigger vomiting and allergic reactions, especially if you’re sensitive to asters, ragweed, daisies and chrysanthemum.53 Pregnant or breastfeeding women must limit or avoid drinking chamomile tea, since there’s a lack of information regarding its safety.54 Excess consumption of chamomile products like chamomile tea may increase a pregnant woman’s risk for increased stillbirth, premature delivery55 or miscarriage.56 Make Chamomile Oil a Staple, TooYou can reap some of chamomile’s benefits by using either German or Roman chamomile essential oil. Research has revealed that these oils offer the following potent, health-boosting substances:57
Chamomile oil may help induce sleep, calm down nerves and promote a general sense of calmness, making it ideal for people who are nervous or have anxiety problems. It also can help ease sore muscles, tight joints, rheumatism or back aches, relax your digestive system, and aid in relieving constipation and other related problems. The oil is also a mainstay in cosmetic products, since it soothes redness, irritation, itchiness and swelling, while helping address wounds and inflammation.58 Storage Tips for ChamomileIdeally, harvest chamomile flowers during dry days after the dew has dried, and once you notice flower petals are fully open. Getting the flowers should be easy, as Gardening Know How details:59
While you can use fresh flowers immediately, you can also dry chamomile flowers for future use. Here’s how to do it:60
Chamomile May Come With Side EffectsAlthough occurrences of chamomile side effects are relatively uncommon, chamomile can trigger vomiting, drowsiness61 and allergic reactions,62 such as breathing difficulties, closing of the throat, hives or swelling of the lips, tongue or face.63 As mentioned in a previous section, chamomile mustn’t be taken by people who are allergic to daisies, asters, chrysanthemums or ragweed. Chamomile is also known to interact with some drugs and substances, so exercise caution if you’re taking the following:64,65
To prevent such side effects from occurring, take an allergen test before using chamomile and consult a physician to see if your body can handle this herb. from http://articles.mercola.com/sites/articles/archive/2019/01/26/xdjm18-herbs-spices-18mcsa-chamomile.aspx What do ackee, cassava, cycad, lychee, potatoes, red kidney beans, starfruit and sugar cane have in common? While that question may sound like the opening line of an offbeat joke, the health-related similarity these fruits and vegetables share is no laughing matter. Plants, like animals, employ various strategies to ensure their survival, and naturally occurring toxins help some plants resist disease and insects. While you may think everything in nature is suitable for human consumption, each one of the fruits and vegetables mentioned above contains small amounts of toxins that may harm your health when ingested at certain times or in large amounts. As reported by CNN,1 there are important considerations you must keep in mind should any of these "natural-born killers" appear on your grocery list. Ackee: Jamaica's National Fruit Must Be Cooked Before EatenIn Jamaica and West Africa, where the ackee fruit is grown, the toxic risks of the plant are well understood. Similar to starfruit, unripe and unopened ackee contains a poison known as hypoglycin, which, according to Medscape,2 can lead to a potentially fatal toxicity known as "Jamaican vomiting sickness." Nonetheless, ackee endures as the national fruit of Jamaica, even taking its place alongside saltfish as part of the country's national meal. Given its mild flavor and buttery, creamy texture, ackee is usually treated as a vegetable in cooking, as opposed to a fruit. It is used in many savory dishes because it pairs well with other vegetables, meat and fish. To ensure the elimination of potentially harmful toxins, ackee is most often boiled, and always must be cooked before it can be eaten. Most natives know what to do in cases where unripe ackee is ingested, says Peter Spencer, Ph.D., professor of neurology at Oregon Health and Science University School of Medicine:
An outbreak of epidemic fatal encephalopathy that killed 29 school-aged children in Burkina Faso, West Africa, was linked to ackee poisoning.3 Due to its potentially lethal nature, authors of a 2004 study4 published in Food and Chemical Toxicology, validate Spencer's suggestion to administer sugar quickly. They said:
Cassava Root Naturally Contains CyanideAccording to CNN,5 cassava, also known as yucca, follows closely behind corn and rice as the most important calorie source in Africa, South America and parts of Asia. Some 600 to 800 million people worldwide are believed to consume cassava daily. Cassava is most commonly baked, boiled or fried, releasing a gummy, starchy texture. It can also be ground into flour. Organic cassava is a primary ingredient in my cocoa-cassava gourmet snack bars, one of my favorite occasional treats. Processed under rigorous health and safety standards, the organic cassava used in my snack bars adds a hint of sweetness and moisture, as well as calcium. Regardless of its preparation method, cassava must be processed properly; otherwise it is poisonous. "It feeds millions across the world," Spencer notes. "But if you're very poor and don't have time to process it, then you come down with disease."6 Of the two main types of cassava — sweet and bitter — bitter contains the most concentration of a cyanide-inducing compound called cyanogenic glycosides, more than 50 milligrams per kilogram. Hydrogen cyanide is released from the cyanogenic glycosides through chewing when it is mixed with enzymes, resulting in the release of hydrogen cyanide. Whereas the sweet variety only requires boiling to reduce its potential cyanide content to non-toxic levels, the bitter root contains more toxins and therefore requires both soaking and cooking prior to consumption. Signs of cyanide poisoning include convulsions, diarrhea, mental confusion, stomach pain, twitching and vomiting. According to the U.S. National Institutes of Health,7 cassava's toxins can also cause sudden, irreversible paralysis, commonly known as "konzo." Konzo most often affects people living in developing regions affected by armed conflict, drought or famine, who may be at risk of eating cassava unprocessed. According to the authors of a 2011 study published in PLOS — Neglected Tropical Diseases:8
Says Dr. Desire Tshala-Katumbay, staff scientist at the Oregon Institute of Occupational Health Sciences:9
The video below, produced by a Kenyan news station, highlights the negative effects of ingesting unprocessed cassava. Cycad Toxins Must Be Removed Before Any Part May Be Eaten SafelyCycad sago is a starch extracted from the stems of ancient, highly toxic palm-like plants that grow in tropical regions around the world. Sago is used for both food and medicine but, like cassava, requires extensive processing to be safe for human consumption. Sago can be rolled into balls, mixed with boiling water to create a glue-like porridge called papeda, formed into pancakes or produced commercially in the form of "pearls." Sago pearls, which are similar in appearance to pearled starches such as potato or tapioca, can be boiled with sugar and water or milk to make a sweet pudding. "This is an ancient plant, but is one of the most toxic plants on the planet," Spencer noted. "It's strongly implicated in the induction of neurodegenerative disease."10 For example, consumption of cycad seeds may play a role in Guam disease, a neurological disease similar to Alzheimer's and Parkinson's common to the island of Guam, where the plant originates. The process of detoxifying cycads varies by region, but generally involves aging, cooking, fermentation and washing. Regardless of the method, two known neurotoxins, BMAA (B-methylamino-L-alanine) and cycasin, must be removed before any part of the cycad plant can be safely eaten. Sago is nearly pure carbohydrate and has very little nutritional value. Sago cycad trees are commonly found in areas unsuited for other forms of agriculture. Because they thrive in drought conditions, sago cycads are commonly known as a famine food. A 2014 study, published in Neurología, underscored the importance of taking a cautionary approach to cycads. Researchers noted:11
Lychee Toxins Can Lead to Fever, Convulsions and SeizuresDespite its spiky exterior, when enjoyed at its peak, lychee fruit can be smooth, juicy and beautifully sweet. Unfortunately, this tasty exotic fruit, also known as litchi, can be toxic and sometimes fatal when eaten before it is ripe. Malnourished children are at particularly high risk for serious illness and death from lychee poisoning. Lychee toxicity is thought to be the cause of a mysterious illness that has affected the town of Muzaffarpur in Bihar, India, the country's largest lychee-producing region, annually since 1995. Every year around May and June, hundreds of children have been hospitalized due to convulsions, fevers and seizures, attributed to what locals call "chamki ki bimari," or "tinsel disease."12 A report13 published in The Lancet Global Health medical journal claims the devastating disease is very likely caused by lychee. One of the study authors, Dr. Padmini Srikantiah, neurologist and lead investigator in Muzaffarpur on behalf of the U.S. Centers for Disease Control and Prevention office in New Delhi, suggests toxins from unripe lychee can cause extremely low blood sugar. Dangerously low blood-sugar levels set the stage for encephalopathy, a disease that affects the function or structure of your brain. In the Lancet report, Srikantiah and her team shared the following comments related to lychee consumption and the mysterious illness plaguing Muzaffarpur's children:
Potatoes Can Be Poisonous When Sprouted or Green in ColorWhile potatoes originated in South America, they are cultivated worldwide today, taking their place as the world's fourth largest crop. Despite boasting more than 100 varieties, the majority of potatoes sold and consumed are in the form of greasy French fries or potato chips. Processed potato products contain trans fat and very often chemical additives and other processed ingredients that contribute to chronic health conditions such as cancer, heart disease and obesity. According to Medline Plus,14 while most potatoes are safe for consumption, you should definitely avoid eating potatoes that are green in color or those that have sprouted, unless you have removed the sprouts. This is due to the likely presence of a toxin called solanine, which develops with exposure to light. For this reason, always store potatoes in a cool, dark place, but never in the refrigerator. If you eat too many toxic potatoes, you may experience vomiting, stomach and abdominal pain, hallucinations and even paralysis. Signs of solanine toxicity include a bitter taste or burning sensation. If you think you are at risk of poisoning, call your local poison-control center. In the U.S., the national toll-free number for the American Association of Poison Control Centers is 1-800-222-1222. While not immediately life-threatening, consuming fried potatoes also puts you at risk for a cancer-causing and potentially neurotoxic chemical called acrylamide. Acrylamide is the byproduct of a chemical reaction between sugars and the amino acid asparagine at temperatures above 250 degrees F (120 degrees C). Carbohydrate-rich foods such as French fries and potato chips, which are heated to very high levels to produce a browned or charred surface, are likely to contain high amounts of acrylamide. Red Kidney Beans Should Not Be Eaten RawThe toxin phytohemagglutinin is common in many varieties of beans, but concentrations are especially high in raw, red kidney beans. Fortunately, by cooking red kidney beans you can reduce the toxicity level sufficiently for them to be safely eaten. The U.S. Food and Drug Administration (FDA)15 states eating as few as four or five raw beans may cause symptoms, which generally develop within one to three hours. Onset of phytohemagglutinin toxicity is often marked by extreme nausea, followed by vomiting (potentially severe) and diarrhea a few hours later. Some sufferers also report abdominal pain. Recovery is generally quick — within three or four hours after symptoms begin. If you use a slow cooker or Crock Pot to cook red kidney beans, take care to ensure the beans are cooked at a sufficiently high setting to destroy the toxic lectin. The FDA notes several incidents of poisoning have been associated with the use of these kitchen appliances.16 While somewhat less toxic, white kidney beans, also known as cannellini beans, also should be cooked thoroughly before eating. Cannellini beans contain about one-third of the toxicity of red kidney beans when consumed raw. Starfruit Toxins Dangerous for Those With Compromised Kidney FunctionStarfruit, so named for its shape when cut, originated in Asia but is now grown in warm climates around the world. It is used as an herbal remedy for a range of ailments, such as coughs, headaches, parasite infections and vomiting. Starfruit boasts a yellow-greenish skin, and its taste ranges from bitter to sweet. The sweet type is known to have thicker flesh. While generally safe for most consumers, starfruit contains a neurotoxin your body will not be able to safely process if you suffer from kidney disease, says the U.S. National Kidney Foundation.17 Symptoms of starfruit poisoning include hiccups, mental confusion, seizures and sometimes death. A 2015 study18 suggests individuals with healthy kidneys should take care to not overconsume starfruit given the possibility of developing kidney problems due to excessive or prolonged consumption. As such, I recommend you eat starfruit only occasionally. Sugar Cane Dangerous if Moldy Due to Common FungusGiven my beliefs about the negative effects of sugar on your body, as well as the addictive nature of sugar, I would never recommend eating raw sugar cane. Another reason you should avoid consuming raw sugar cane relates to the presence of a common fungus that develops when the cane is stored for several months. The fungus, called artbrinium, produces toxins in both adults and children that may result in coma, convulsions, dizziness, headaches, spasms, staring to one side and vomiting. Children, however, are at greater risk. Spencer said, "If a child eats that fungus, it can cause death or lifelong neurological disease."19 Sugar cane has been noted as one of the top 10 mycotoxic foods, as outlined in the book "Mold: The War Within," by Kurt and Lee Ann Billings. In simplest terms, mycotoxins are fungal poisons. The Billings present many natural treatments for mold toxicity, which may be of interest if you have a sensitivity to mold. Awareness Is Your First Line of DefenseThe best way to avoid ingesting plant toxins is to be aware of what you are eating and informed about any potential toxins in your food. This article touched on a handful of fruits and vegetables — clearly there are countless other food items that may be of concern to you personally. It's worth your time and your health to become educated. In particular, you should take action if you believe something you've eaten once, or eat on a regular basis, may be having a negative effect on your body and sense of well-being. This is a good opportunity for me to remind you that it will be impossible to achieve optimal health unless you eat foods that nourish and support your body. If you have not yet had a chance to check out my Nutrition Plan, consider doing so today. from http://articles.mercola.com/sites/articles/archive/2019/01/26/fruits-vegetables-contain-poison.aspx 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola's All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Hormones have far-reaching effects in your body, and hormone deficiencies can wreak total havoc on your health. When you think about unbalanced hormones, "hot flashes" are but one of many possible effects. For example, a series of studies1,2,3,4 led by John Morrison,5 an authority on the neurobiology of aging, suggests estrogen helps restore synaptic health and improves working memory. In other words, what is typically thought of as "age-related cognitive decline" may actually be caused by estrogen deficiency. However, maintaining a healthy hormone balance as you age does not automatically mean you must use hormone replacement. There are several helpful lifestyle strategies and nutritional supplements you can try first. Addressing your diet should be your first step. If tweaking your diet is not enough, there are a number of nutritional supplements and herbs that might do the trick. If all else fails, you could also consider bioidentical hormone therapy. You can learn more about how to proceed with this in a safe and effective manner by watching my interview with Dr. Jonathan Wright. While natural bioidentical hormones can be helpful in many instances, I typically don't recommend them as a first line option due to potential side effects. You'll also want to make sure you're working with a physician who has a thorough knowledge of hormone replacement. The Fantastical World of HormonesThe word "hormone" derives from the Greek word "hormon," which means "to excite" or "set in motion." They have shaped your life ever since you were an embryo. The featured video, "The Fantastical World of Hormones," explores the history and discovery of hormones. More recent discoveries about how the endocrine system works, for example, have transformed our understanding of the critical roles hormones play in health and disease. Hormones are essential to just about every life process, from your growth and development to your metabolism and passions. Every multicelled organism, plant or animal, uses hormones. However, the workings of hormones are not as obvious as the beating of your heart and other such biological processes that are more easily observed and quantified. Understanding hormones requires that scientists also be medical detectives, and these "hormone detectives" have been responsible for the abundant twists and turns we've seen in the field of endocrinology. "The Fantastical World of Hormones," is an informative primer for understanding of what hormones are, where they come from, and what they do in your body. In this article, I'll also review some of the strategies you can use to help optimize your hormones. Hormone BasicsMore than 80 human hormones have been identified, all with distinctly different roles. Each hormone acts as a chemical messenger and is aimed at a specific target cell and has no effect on any other cells as it washes past them. When a hormone acts on its specific target cell, it can change the way it behaves to make it perform a specific task. For example, the hormone adrenalin causes your heart to beat faster, and the hormone gastrin makes your stomach secrete gastric acid when eating certain foods. Hormones exert their influence in very small concentrations; every molecule packs a punch. This is also why endocrine-disrupting chemicals like BPA and phthalates are so dangerous even in tiny amounts. Different hormones also act on a variety of time scales. For example, adrenalin acts on your heart for a few minutes, but estrogen secreted daily can have effects that last for years. Some hormones are also designed to stimulate the release of other hormones. Some exert effects throughout your body, whereas others act only on small, localized areas of tissue. Hormones can be broadly classified into four categories,6 based on how they work:
Hormones are kept in balance (homeostasis) through a complex feedback system, and their release is triggered by three principal mechanisms:7
Hormones can be endocrine and exocrine, depending on how they're released:
Some organs have both endocrine and exocrine functions, such as your kidneys, pancreas and gonads. When you see the phrase "endocrine system," this generally refers to your system of eight hormone-secreting glands, but not to the other hormone-secreting tissues and organs, such as the placenta, which secretes estrogens and progesterone during pregnancy.10 Tip No. 1: Eat Real FoodAvoiding processed food is a foundational strategy for preserving your natural hormone function, so the first tip to balance your hormones is to eat real food. Refined carbohydrates and damaged fats can elevate your estrogen levels, in some cases, as much as twice of what is normal. This may actually be a major cause of menopausal symptoms for many women. Processed foods may also alter other critical hormone levels and are loaded with health-degrading ingredients such as sugar (especially fructose), genetically engineered ingredients, unhealthy vegetable oils, processed salt, bromines and other chemical additives. On the other hand, consuming a diet rich in whole organic or biodynamic foods, along with high-quality proteins and healthy fats can go a long way toward keeping your hormones balanced as you age, especially when combined with an effective fitness program. As a general rule, fat-soluble vitamins have a beneficial effect on sex hormones. Consuming foods rich in vitamin A will benefit progesterone production. Here's a quick summary of do's and don'ts for maintaining healthy hormone levels. You can also learn more by listening to my interview with Dr. Thierry Hertoghe, whose specialty is treating hormone imbalances with food. His interview is included above for your convenience. Do:
Avoid:
Tip No. 2: Assess Your Adrenal Health and HPA Axis FunctionYour body has two adrenal glands, located just above each of your kidneys. As part of your endocrine system, your adrenal glands secrete more than 50 hormones, making the health and function of your adrenals very important. Both primary and secondary adrenal insufficiency can be diagnosed with a lab test. More subtle abnormalities in the hypothalamus-pituitary-axis (HPA), on the other hand, are more difficult to diagnose, as there's no accepted medical test for it. Many doctors will use an ACTH (adrenocorticotropic hormone) test to check for problems with your adrenal glands. However, the ACTH test only recognizes extreme underproduction or overproduction of hormone levels, as shown by the top and bottom 2 percent of a bell curve. This means your adrenal cortisol production could be functioning 20 percent below the mean, and your body experiencing symptoms of HPA dysfunction, yet the test will not recognize it. To identify HPA dysfunction, a comprehensive hormone panel is recommended. One of the best is the DUTCH test, which stands for Dried Urine test for Comprehensive Hormones. The DUTCH test can identify dysfunctional diurnal patterns, for example, and measures hormonal metabolites, which can reveal underlying pathology. To learn more, see my interview with Mark Newman (above), founder of Precision Analytical Laboratory, who developed the test. Tip No. 3: Balance Your Thyroid Function With AshwagandhaStudies have shown ashwagandha helps normalize thyroid hormone levels and may be an effective treatment for subclinical hypothyroidism. In one,11 ashwagandha was found to significantly improve serum thyroid stimulating hormone (TSH) levels, T3 and T4 levels, compared to placebo. As explained by Thyroid Advisor:12
Tip No. 4: Balance Estrogen With Progesterone CreamNatural progesterone cream, made from naturally-occurring plant steroids found in wild yam, can be useful for premenstrual challenges such as PMS, breast tenderness and painful cramps. Many women also tend to be estrogen dominant (either from overproduction of estrogen due to ovarian cysts, an inability to break down estrogen, exposure to pesticides, or a decreased production of progesterone), so using progesterone can help decrease a woman's risk for breast cancer as well. I do not recommend synthetic progesterone, such as Provera or medroxyprogesterone, as they can produce severe side effects, including increased risk of cancer, abnormal menstrual flow, fluid retention, nausea, depression and an increased risk of heart disease and stroke. Side effects are extremely rare with natural progesterone. The only one of concern is that it can potentially alter the timing of your menstrual cycle. That said, progesterone is fat soluble and once applied to your skin will store itself in your fat tissue. When one initially uses the cream, there aren't any problems as the fat stores are low. But as progesterone accumulates, it can contribute to disruptions in your adrenal hormones such as DHEA, cortisol and testosterone. So, although progesterone cream is an enormously useful tool, it needs to be used cautiously — and applied properly. To prevent it from building up in your skin, apply the cream to your mucous epithelial membranes that line your uterus and vagina instead. Not only is absorption through these membranes more complete than through your skin, but hormones absorbed through your vaginal membranes enter the very same pelvic plexus of veins that your ovaries normally empty into. From here the hormones are carried to your heart and lungs and distributed to your tissues just as if your ovary had actually produced them. For further details, including timing and dosage, see my previous article on the use of progesterone cream. Tip No. 5: Other Plant Remedies for WomenPMS and other menstruation issues can also be addressed with a number of different plant remedies, including: • Cramp bark -- Cramp bark (Viburnum opulus) may help to relieve muscle spasms and is often used to relieve menstrual cramps. It's known as a uterine relaxant and contains the antispasmodic scopoletin. • Black cohosh -- Black cohosh is traditionally used to regulate body temperature and treat menopausal symptoms such as hot flashes, but it's also known for having a relaxant effect on the uterus. • Dong quai -- Traditionally recommended for dysmenorrhea, or painful menstruation. It acts like estrogen in your body, and may help to improve uterine tone. • Valerian -- Known for its sedative effects, valerian may be useful for PMS-related mood swings, insomnia and irritability. • Chaste tree berry -- Traditionally used to ease menstrual problems, including premenstrual syndrome. A systematic review13 found a significant reduction in PMS symptoms in women using chaste tree berry compared with those in the placebo group. Further, in women suffering from premenstrual dysphoric disorder, which is a more severe form of PMS, chaste tree berry worked as well as the drug fluoxetine in relieving symptoms. Tip No. 6: Boost Testosterone NaturallyTestosterone plays many important roles in men's health. Besides affecting your sex drive, it also helps maintain muscle mass, bone density, red blood cells and a general sense of vigor and well-being. Beginning around age 30, a man's testosterone levels begin to decline and continue to do so as time goes on — unless you proactively address your lifestyle. Common symptoms of declining testosterone levels include:
Unfortunately, direct-to-consumer drug advertising, which is permissible in the U.S., drives many men to use testosterone even though they're not good candidates for it. Research14 has found significant individual variations in the amount of testosterone required for any particular man to maintain lean body mass, strength and sexual function. Other hormones, even the female sex hormone estrogen (albeit in very low concentrations), also play a critical role in men's health, so the singular focus on testosterone replacement may be inappropriate — and unnecessarily risky. A set of seven interconnected, federally funded clinical trials15,16,17,18,19,20,21 involving 790 men over the age of 65 revealed both benefits and risks of testosterone treatment. In older men with low testosterone levels, short-term (one year) treatment was found to boost bone density and strength (especially in the spine) and reduce anemia. As far as cognition is concerned, no significant improvements were noted in the men's memory or problem-solving skills. On the downside, one year of testosterone treatment also increased the risk of cardiovascular events in men aged 65 or older who had a serum testosterone level below 275 nanograms per deciliter (ng/dL) and symptoms of hypogonadism.22,23,24 Compared to the placebo group, those receiving testosterone had a greater increase in coronary artery plaque — a 20 percent increase, compared to a 1 percent increase in the placebo group, which is a rather significant difference. In another study,25 men aged 65 and older who took testosterone doubled their risk of heart attack within the first three months of use, even if they did not have heart disease prior to starting the therapy. The result was similar in younger men diagnosed with heart disease. The good news is there are many ways men can optimize their testosterone naturally. The video above describes several helpful strategies, including:
Tip No. 7: Saw Palmetto for Male Prostate HealthAside from raising testosterone levels in men, saw palmetto can also help prevent enlarged prostate and prostate cancer. And, if your body doesn't need it, it will do no harm. Supercritical CO2 extraction is the cleanest extraction method known today, aside from eating the food whole. And, the higher the pressure used, the more micronutrients are left in the oil, such as lutein, lycopene, zeaxanthin and chlorophyll. The highest quality products are the organic supercritical-extracted saw palmetto oils, which are very dark green in color. Only one or two out of every 20 brands will be of this high quality. Next in line are ultrahigh or high pressure-extracted oils (rose colored), super critical oils and low pressure-extracted oils (yellow colored). Hormone Balancing Is a Complex Affair, but Worth Your EffortMaintaining a healthy hormone balance can be tricky, but worth the effort due to the powerful roles they play in your health. I strongly recommend taking the time to watch the featured documentary, as it will broaden your understanding. As mentioned earlier, if you suspect you may have a hormone imbalance, seek professional medical help. It's inadvisable to start tweaking your hormones without proper testing first, and once you begin you'll want to regularly measure your hormone levels to make sure you're still on the right track. Obviously, a detailed discussion of every hormone and all the ways to improve them is beyond the scope of this article, but the following table outlines many of the most recognizable hormones, with links to where you can go for more information.
from http://articles.mercola.com/sites/articles/archive/2019/01/26/how-to-balance-your-hormones.aspx With its elegant appearance and rich fragrance, rose has definitely achieved prime status when it comes to romance — a symbol of love and devotion. Aside from its delicate appearance, this bloom is valued for making a highly useful essential oil: rose absolute oil.1 Read on to learn more about rose absolute oil’s properties and uses, and why it is an essential oil that deserves a place in your cabinet. What Is Rose Absolute Oil?Rose absolute oil is derived from rose blooms. Rose plants, which are deciduous or semi-evergreen, make up the plant family Rosaceae,2 is native primarily to the Northern Hemisphere, in areas with temperate climate.3 There are over 100 species of roses,4 which are native to Asia, North America, Europe and northern parts of Africa.5 The rose plant can be an erect, climbing or trailing shrub with stems covered in thorns of various shapes and sizes. The leaves are alternate and pinnately compound, somewhat oval and sharply toothed. The fleshy, berry-like fruit is called a “hip.” While wild rose varieties usually only have five petals, cultivated varieties can have double that amount or have multiple sets of petals. Flowers come in different colors, such as white, red, yellow, pink and even orange.6 There are two types of oil produced from roses: rose absolute oil and rose otto oil. They are actually used for the same purposes, but are different in terms of how they are produced.7 Rose otto, also called attar of roses,8 is extracted via gentle steam distillation. It usually comes from the Damask rose (Rosa damascena), and produces a pale yellow oil with an exquisite, deeply floral scent.9 In cold temperatures, this oil solidifies, but will return to liquid form when held between your hands.10 Meanwhile, rose absolute oil can be made from either Rosa damascena or Rosa centifolia, and is obtained via solvent extraction. it’s the less expensive of the two varieties.11 Rose absolute oil is reddish, with a deep, rich, rosy-spicy, honey-like scent.12 Some aromatherapists prefer to use rose otto oil, as they feel that trace amounts of chemical solvents used for extraction may be found in rose absolute oil.13 However, due to its aromatic strength and low cost, many fragrance manufacturers prefer using rose absolute oil.14 Uses of Rose Absolute OilRose absolute oil is used in manufacturing to add a pleasing scent to pharmaceutical preparations like lotions and ointments. It’s added to soaps, creams and perfumes as well. Edible processed products that call for fruit-like flavors, such as beverages, gelatins, baked goods, puddings and other sweets, also make use of rose absolute oil as a flavor component.15 Rose absolute oil can be used in aromatherapy, but I advise you to dilute it properly in a safe carrier oil like jojoba or coconut oil prior to use. It’s said to have anti-inflammatory, antidepressant and mild sedative properties.16 Composition of Rose Absolute OilThe typical chemical composition of rose absolute essential oil includes citronellol, B-phenylethyl alcohol, nerol, geraniol, eugenol, methyl eugenol, benzyl alcohol, farnesol, nonadecane and nonadecene.17 3 Health Benefits of Rose Absolute OilRose absolute oil is traditionally calming and uplifting. Studies have also shown rose oil to have antimicrobial properties, particularly against Candida albicans, Staphylococcus aureus and E.coli.18 Here are the other potential health benefits of both rose otto and rose absolute oils:
How to Make Rose Absolute OilRose oil is very difficult to extract, which makes it a very expensive substance. There is roughly 0.02 percent essential oil in every rose blossom, meaning you need at least 60,000 roses to produce just an ounce of oil, or 10,000 pounds of blossoms to make a pound of oil.22 The solvent extraction used to make rose absolute oil is now more commonly used than steam distillation. It produces a light brown, semisolid, waxy material called “concrete,” from which rose absolute oil is obtained through a polar solvent such as alcohol. This method produces 10 times more output than steam distillation.23 How Does Rose Absolute Oil Work?Rose absolute oil works best when diffused, inhaled, or applied topically. I advise diluting this oil prior to use, as it can be very strong. It blends well with bergamot, chamomile, neroli, patchouli, sandalwood, ginger, ylang ylang and patchouli.24 Is Rose Absolute Oil Safe?Rose absolute oil is safe, as long as it is used in its diluted form. I advise you to do a skin patch test to make sure that you do not have any allergies or sensitivities to this oil. Pregnant women, nursing mothers and children should also refrain from using this oil. As with most essential oils, I recommend consulting a qualified healthcare practitioner before using rose absolute oil. Side Effects of Rose Absolute OilIf used topically at full strength, rose otto oil or rose absolute oil may lead to skin irritation, as noted by some animal studies. There was also an incident wherein a 48-year-old woman developed contact dermatitis after using rose oil topically.25 Make sure you do not apply it to your eyes, mucous membranes and other sensitive areas. from http://articles.mercola.com/sites/articles/archive/2019/01/24/xdjm18-herbal-oils-18mcsa-rose-absolute-oil.aspx |
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