Recipe by Ruled.me Egg casserole is a convenient dish that you could prepare ahead of time and bake when you need to. To some, it can serve as a complete meal. Recipes include ham, potatoes, sausage, bread, leftover meat, spinach and cheese. Caprese Egg Casserole Ingredients:
What Is Caprese?Caprese or insalata caprese is Capri, Italy’s signature dish — a salad consisting of fresh tomato slices, mozzarella and basil, which mimics the colors of the Italian flag. Salt, extra-virgin olive oil, oregano and olives may also be added to enhance its flavor and aroma. This light and simple meal requires fresh and high-quality ingredients, especially the cheese, which is why mozzarella made with buffalo milk is often used instead of cow’s milk mozzarella. Using Fresh and Organic Ingredients Matter in Making Caprese Egg CasseroleAs mentioned, making a light and simple salad like caprese requires fresh and high-quality ingredients to produce a satisfying dish. Here are reasons why you should choose fresh and organic ingredients, and tips on how to prepare and store them: EggsCommercially sold eggs are usually produced by hens raised in concentrated animal feeding operations (CAFO) farms. These animals are fed unnatural feed that they wouldn’t be eating were they free-ranging, hormones and antibiotics, and are raised in small spaces that increase the risk of bacteria growth. Their eggs are exposed to antibiotic-resistant bacteria, fecal contaminants and salmonella bacteria that may pose potential dangers to your health. To avoid contamination, make sure that you choose the free-range organic variant sold by local producers. Also, check if there are cracks or holes before buying them. You will know if an egg is fresh if it sinks in a container or glass with water. MozzarellaMozzarella cheese has a rubbery texture, mild flavor and melting properties that make it a perfect ingredient in pizza, bread and appetizers. It is usually made with buffalo cow’s milk, which is more expensive because it has a higher butterfat content, which is essential in helping boost your good cholesterol levels. Buffalo cow’s milk contains more calcium, protein and iron as well. Unlike other kinds of cheese that taste better when aged, mozzarella is best consumed fresh. It may still be used for up to three weeks, but remember to keep it with the water from the original packaging, which you should replace every other day. In this recipe, note that fresh mozzarella balls were used, and not the shredded variant. Cherry TomatoesAnother key in making an appetizing caprese dish is using fresh, sweet and ripe tomatoes. In this recipe, cherry tomatoes are used, which may be cooked or roasted quickly for a more efficient cooking or preparation. Cooking cherry tomatoes with coconut oil not only will help increase its lycopene content, a fat-soluble nutrient, but lessen their lectin content as well, which are known to cause disrupted endocrine function and gene expression, leaky gut and weight gain. Tomatoes are linked to a lower risk of various health conditions such as coronary heart disease, hypertension, diabetes, obesity, inflammatory processes and cancer. They are also known to contain lycopene, a carotenoid that provides beneficial effects against cardiovascular issues. Basil Adds Flavor and Nutrients to This RecipeBasil is a popular herb widely used in condiments, baked goods, salad dressings, meats, nonalcoholic beverages and even ice cream. Aside from its culinary uses, it is utilized in perfumery and dental and oral products as well. Traditional caprese recipes include basil leaves, whether chopped or whole, to complement the ingredients’ distinct flavors through their strong aroma. This herb has a clove-like taste that goes well with cilantro, coconut milk, fig, ginger, lemon, lime, mint and tomatoes. Basil contains numerous nutrients, including vitamin K, which is essential in blood clotting. Research found that this vitamin provides benefits against bone and vascular diseases as well.
About Ruled.Me from http://articles.mercola.com/sites/articles/archive/2019/03/31/caprese-egg-casserole-recipe.aspx
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