This article was previously published January 10, 2019, and has been updated with new information. History shows a wide range of uses for peppermint essential oil, which has been used as far back in time as ancient Rome and Egypt.1 Various cultures have used this oil not only for its minty fragrance, but for its therapeutic benefits as well. In addition, peppermint oil is known to symbolize hospitality.2 What Is Peppermint Oil?Peppermint oil is derived from the leaves of the peppermint plant (Mentha piperita), a hybrid of the water mint and spearmint plants, and M. arvensis var. piperascens, a plant from the Labiatae family.3 It is often used as a home remedy for stomach problems, muscle pain and headaches. Peppermint oil can also be utilized in capsules or supplements.4 9 Uses and Benefits of Peppermint OilPeppermint oil is used in aromatherapy, the practice of using essential oils to support health,5 where it is found to be effective in relieving pain and neuralgia,6 as well as nausea,7 and in improving memory and raising alertness.8 According to published research, peppermint oil exhibits antiviral, antimicrobial, antifungal, antioxidant, analgesic, radioprotective and anti-edema properties,9 and may be useful for:
Composition of Peppermint OilThe two major components of peppermint essential oil are menthol and menthone,33 which are why it's widely used as an ingredient in lozenges, toothpastes and rubs.34 Other constituents found in peppermint oil are menthyl acetate,35 1,8-cineole, limonene, beta-pinene and beta-caryophyllene.36 How to Make Infused Peppermint OilThere are several ways to make your own peppermint oil infusion at home. Here is one recipe from eHow.com you can try:37 Ingredients
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How Does Peppermint Oil Work?While it is tempting to buy products containing peppermint oil, using it in its whole state without additional ingredients may yield more positive results. However, it should never be utilized undiluted because it can cause irritation, especially to those with sensitive skin. It must be diluted in carrier oils like sweet almond, jojoba, coconut and olive, and used under the supervision of a qualified practitioner. Peppermint oil is sensitive to heat, and should be stored in a cool place in tightly sealed bottles. Avoid using peppermint oil alongside other supplements and drugs, since it may trigger negative effects. For instance, peppermint oil can disrupt the rate at which your body processes cyclosporine, causing more of the medication to stay in your bloodstream.38 Peppermint oil is also known to interact with other drugs like felodipine (Plendil), simvastatin (Zocor), antacids, calcium channel blockers and blood pressure-lowering medicines.39 Is Peppermint Oil Safe?Peppermint oil is safe in low amounts in most adults, but it can trigger side effects in people with sensitivities. It is important for the following individuals to either avoid using this essential oil or to use it carefully only with the help of a health care professional:40,41
Side Effects of Peppermint OilTake utmost care when using peppermint oil or other related products, since you may experience the following side effects:49,50
If you are experiencing insomnia or other sleep disorders, avoid using peppermint oil because it can interfere with sleep.53 While it can offer profound benefits, I recommend speaking to a health care provider before using it for therapeutic applications. from http://articles.mercola.com/sites/articles/archive/2022/01/31/xdjm18-herbal-oils-18mcsa-peppermint-oil.aspx
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