Peppermint tea may be one of the most well-known and most widely consumed teas in the world, and not just because of its refreshing taste. Peppermint tea is loaded with various antioxidants and minerals, offering people a surplus of health benefits. Learn more about this tea, its history and benefits, and techniques on how you can brew your own cup. What Is Peppermint Tea?You've probably seen peppermint on the packages of toothpastes and gum, but this herb has actually been around for far longer than you might think, with the Romans using it to adorn their heads and dining tables for feasts and other festivities. Dried peppermint leaves were even found inside the pyramids, meaning Egyptians have put it to good use as well.1 Today, peppermint products are widely available in the market, with peppermint essential oils and peppermint tea being used to promote wellness. Peppermint tea is an infusion of the peppermint plant's leaves (Mentha piperita), the hybrid of watermint and spearmint.2 This herb is often sold as loose leaf tea or in teabags, either of which can be used to brew your daily mug or two of peppermint tea. Check Out These 3 Peppermint Tea Health BenefitsPeppermint may be famous for its ability to put a stop to bad breath, but its benefits don't end there. Drinking peppermint tea may help regulate numerous body processes due to the surplus of active compounds it contains. Here are some health benefits you may get when you make peppermint tea part of your daily routine:
Nutrition Facts of PeppermintThe peppermint herb contains vitamins and minerals, such as magnesium, potassium, calcium and vitamins A and C. Some of these may be carried over to the tea when brewed, but only in trace amounts.6 A good bulk of peppermint tea's health benefits are also attributed to its high content of menthol, menthone and menthyl acetate.7 Does Peppermint Tea Have Caffeine in It?For people who are caffeine-sensitive, the good news is that peppermint tea does not contain any caffeine. If you usually have issues with falling asleep or staying asleep, drinking peppermint tea would be a good idea because it will not cause any side effects.8 Some people even drink peppermint tea before sleeping to help themselves relax.9 Here's How You Can Brew Your Own Peppermint TeaYou can use loose dried tea leaves, teabags or even fresh mint leaves to make your own peppermint tea. To help you brew your first batch, here's a recipe from the blog, Fearless Fresh.10 Peppermint Tea With Fresh Mint Leaves Ingredients
Procedure
Store Your Peppermint Correctly so You Can Benefit From It LongerLike other tea leaves, peppermint leaves need to be prepared and stored correctly to preserve its beneficial active compounds. If you're lucky to have a peppermint plant in your garden, you can follow this guide to dry and properly store peppermint leaves:11
Watch Out for These Peppermint Side Effects and ContraindicationsWhile peppermint offers impressive health benefits, there are certain subpopulations who need to avoid this herb to protect themselves from the possible side effects that peppermint may trigger. If you fall under any of the following categories, it's best that you steer clear of this tea as much as possible:
Sip on Peppermint Tea the Next Time You Get a HeadacheThere's no question that peppermint tea is popular — the multiple peppermint tea products in the grocery stores can attest to that. But if you're not fond of sipping tea, the health benefits of peppermint may just change your mind. It may even prove to be one of the best natural remedies for some of your most common daily healthy woes. The next time you get a headache or you start feeling nauseous, don't reach for those painkillers. Just get a hot cup of peppermint tea. from http://articles.mercola.com/sites/articles/archive/2019/02/23/xdjm18-teas-18mcsa-peppermint-tea.aspx
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