If you’re a cat lover, you’re probably familiar with the strong-scented herb catnip because of its hilarious and extremely entertaining effect on cats. However, while it is popular for this reason alone, did you know that catnip actually contains numerous active compounds that may help improve your overall health? Aside from being a cat magnet, catnip can also be brewed into a healthy tea. Continue reading this article to learn more about catnip tea and how it can benefit you. What Is Catnip Tea?Catnip (Nepeta cataria) is a perennial herb that originates from Central Europe, but is now widely grown in numerous regions around the world. While catnip is typically used in cat products, its effects are not limited to the feline family. Catnip has been used for hundreds of years to flavor dishes and stews, with the earliest documentation dating back to the early 1700s. Catnip was brewed as tea to alleviate numerous health problems, including the common cold, stomach discomfort and hives.1 Numerous parts of the catnip plant may be used to brew tea, namely its roots, leaves and seeds. It may be brewed with lemon or lemon balm to complement its grassy and woodsy flavor.2,3 But aside from its refreshing taste, catnip tea is packed with active components that may help you fight off the effects of daily stress. What Benefits Can You Get From Catnip Tea?If you get your hands on fresh catnip, it would be a good idea to brew your first cup of catnip tea. Not only will it rehydrate you, but it will help your body in a variety of ways. Here are some of the benefits that you may get by drinking catnip tea:
Catnip Tea Contains Numerous Nutritional ComponentsCatnip tea contains traces of these active and nutritional components:
Does Catnip Tea Contain Caffeine?If you’re trying to limit your caffeine intake because of its undesirable effects, catnip tea would be perfect for you. Catnip tea is caffeine-free, which means that it will not cause any problems in your sleep cycle and concentration.15 In fact, catnip tea may help you relax and calm down due to its mild sedative properties.16 However, if you want to stay awake during the day, be sure to drink this tea only before bedtime as it might cause unwanted drowsiness.17 Brew Your First Batch of Catnip Tea TodayIf you’re looking for a new type of tea to try, catnip tea may just be it. With its numerous possible positive health effects, there’s virtually nothing to lose. Here’s a recipe you can follow to make your first batch of catnip tea:18 How to Make Catnip TeaIngredients
Procedure
Here’s a Guide for Drying and Storing Catnip Leaves CorrectlyIf you currently have catnip growing in your backyard, you have the option of harvesting your own batch and drying the leaves to prolong their shelf life. To help you do this correctly, here is a step-by-step guide from Gardens.com:19
Note that catnip leaves usually lose their potency after a few months, which means that you would need to replenish your stock a few times a year to ensure you’re still getting all the beneficial oils from the leaves. Catnip Tea Contraindications and Possible Side EffectsThere’s no doubt that catnip tea offers advantages to your health. You might even be tempted to add it permanently to your daily routine. However, like other herbal teas, catnip tea may cause a variety of side effects, especially when taken in excess. In addition, there are certain contraindications, namely drug interactions, which may limit the amount that you may drink. Here are some instances when you should consider skipping a cup of catnip tea:20
Relaxation May Just Be a Cup of Catnip Tea AwayIf you’re like any other person, you’ve probably had problems sleeping or you’ve been on edge at some point in your life. Feeling stress and anxiety is relatively normal, but it doesn’t mean they should be permanent in your life. There are numerous natural ways you can deal with them, and one is by drinking catnip tea. Catnip tea, together with other relaxation techniques, may help give you a better grasp on your overall well-being. Just make sure that you’re familiar with its potential side effects and contraindications to be on the safe side. Frequently Asked Questions (FAQs) About Catnip TeaQ: Where can you buy catnip tea? A: Catnip tea may be bought in some natural health food stores. There are also numerous online stores that sell catnip tea. However, make sure that you get your catnip tea from trustworthy sources to get only the highest quality products. Q: Can you use catnip tea for babies? A: Catnip tea is usually given to babies to ease colic and gastric distress.22 While sources say that catnip tea is safe, it would be best that you consult a health professional before giving it to your child. This will ensure that you’re giving the right amount for the condition you’re trying to address. Q: What is catnip tea good for? A: Catnip tea is especially useful for stress reduction and sleep aid. It may also be useful for detoxification and stomach pain alleviation. Q: Is catnip tea safe during pregnancy? A: It would be best that you avoid any intake of catnip tea during pregnancy or if you’re breastfeeding. While catnip tea may help you in a variety of ways, it also contains abortifacient characteristics, which may endanger both you and your unborn child.23 from http://articles.mercola.com/sites/articles/archive/2018/11/24/xdjm18-teas-18mcsa-catnip-tea.aspx
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